Terms of Use

By accessing or using my3amfix.com (the "Website"), subscribing to our email list, or downloading any content we provide, you agree to be bound by these Terms of Use. Please read them carefully before using the Website.

If you do not agree with any part of these Terms, please do not use this Website or subscribe to our emails. Your continued use of the Website after any changes to these Terms constitutes your acceptance of the updated Terms.

These Terms apply to all visitors, subscribers, and users of the Website, regardless of location.

My 3am Fix is a free educational wellness website that provides information about sleep, magnesium deficiency, and natural health approaches. Our services include:

• Free downloadable guides - educational PDF content available in exchange for your email address
• Email newsletters and sequences - a series of educational emails sent to subscribers
• Informational web pages - articles, guides, and product review pages published on this Website
• Affiliate recommendations - links to third-party products that we believe may be helpful, which may earn us a commission

All content is provided for educational and informational purposes only. We do not provide medical, therapeutic, or clinical services of any kind.

This section is important. Please read it carefully.

All content on this Website - including but not limited to text, graphics, logos, images, PDF guides, email content, page designs, and layout - is the intellectual property of My 3am Fix and is protected by applicable copyright, trademark, and other intellectual property laws.

What you may do

• Download and read our guides for your own personal, non-commercial use
• Share a link to any page on this Website with others
• Quote brief passages (with clear attribution to my3amfix.com) for non-commercial purposes

What you may not do

• Copy, reproduce, or republish our content - in whole or in part - on another website, blog, social media account, or publication without written permission
• Sell, license, or commercially exploit any content from this Website
• Remove copyright notices or other proprietary markings from any content
• Use our name, logo, or brand in any way that implies endorsement or affiliation without prior written consent
• Redistribute our free guides - they are licensed for personal use only

If you would like to use our content in any way not covered above, please contact us at sarah@my3amfix.com to request permission.

My 3am Fix participates in affiliate marketing programmes. This means that some links on this Website and in our emails are affiliate links. If you click through and make a purchase, we may earn a commission from the seller at no additional cost to you.

We currently have affiliate relationships with BIOptimizers and may enter into similar arrangements with other brands in future. We will always clearly indicate when content is connected to an affiliate relationship.

Our affiliate relationships do not influence the factual educational content we produce. However, you should be aware that we have a financial incentive related to some of our recommendations. We only recommend products we have researched and genuinely believe may be beneficial to our readers.

This disclosure is made in accordance with the United States Federal Trade Commission (FTC) Endorsement Guides and applicable European regulations on commercial communications.

By submitting your name and email address through any opt-in form on this Website, you consent to receive the following by email:

• The free guide you requested, delivered immediately after sign-up
• A series of educational emails about sleep, magnesium, and natural health
• Occasional further emails with relevant content, recommendations, or updates

You may unsubscribe at any time by clicking the unsubscribe link included at the bottom of every email we send. You can also email us directly at sarah@my3amfix.com to be removed from our list. We will process removal requests within 5 business days.

We do not send spam and we do not share or sell your email address to any third party for their marketing purposes. Please refer to our Privacy Policy for full details on how we handle your personal data.

Our emails comply with the CAN-SPAM Act (US), the UK GDPR, and the EU General Data Protection Regulation. Every commercial email we send includes our business identification, a clear statement of commercial purpose where applicable, and a working unsubscribe mechanism.

You agree to use this Website only for lawful purposes and in a way that does not infringe the rights of others. The following sets out what is and is not acceptable.

We reserve the right to terminate access to this Website and remove any subscriber from our email list who violates these Terms, without prior notice.

This Website contains links to third-party websites, including but not limited to product pages, affiliate partners, and reference sources. These links are provided for your convenience and information only.

We have no control over the content, privacy practices, or availability of third-party websites. A link to another website does not imply our endorsement of that website, its content, or its operators.

When you click an external link and leave my3amfix.com, these Terms of Use no longer apply. We encourage you to review the terms and privacy policies of any third-party website you visit.

Third-party product claims: any descriptions of third-party products on this Website (including affiliate products) are based on our own research and experience. We cannot guarantee the accuracy of claims made by third-party brands or the continued availability of any product we reference.

This Website and all content is provided on an "as is" and "as available" basis, without warranties of any kind, either express or implied.

We make no warranties or representations about:

• The accuracy, completeness, or timeliness of any information on this Website
• The fitness for a particular purpose of any content or recommendation
• The uninterrupted or error-free operation of this Website
• The absence of viruses or harmful components - though we take reasonable steps to prevent this
• The results that any individual will experience from following advice or using products mentioned on this Website

To the maximum extent permitted by applicable law, My 3am Fix, its operators, contributors, and affiliates shall not be liable for any direct, indirect, incidental, consequential, special, or exemplary damages arising from:

• Your use of, or inability to use, this Website or its content
• Any reliance you place on information provided on this Website or in our emails
• The purchase or use of any product recommended or linked to from this Website
• Any health outcomes, adverse reactions, or personal injury arising from information on this site
• Any technical errors, interruptions, or data loss affecting your use of the Website
• The conduct or content of any third-party website linked from this Website

This limitation applies regardless of the legal theory on which a claim is based, including negligence, contract, tort, strict liability, or any other basis, even if we have been advised of the possibility of such damages.

Where liability cannot be excluded by law, our total liability to you for any claim arising out of these Terms or your use of the Website shall be limited to the amount you have paid us directly, if any (which, for most users, is zero, as our content is free).

We encourage you to reply to our emails with your thoughts, questions, and experiences. When you do so, please be aware of the following:

• We may use anonymised or attributed versions of your feedback and story in our content, emails, or website - for example, as a testimonial or case study. We will always ask your permission before using your name.
• You warrant that any information you share with us is truthful, accurate, and does not infringe any third-party rights.
• We will handle any personal information you share with us in accordance with our Privacy Policy.

These Terms of Use are governed by and construed in accordance with the laws of the Republic of Bulgaria and applicable European Union regulations, without regard to any conflict of law provisions.

Any disputes arising out of or relating to these Terms or your use of this Website shall be subject to the exclusive jurisdiction of the courts of Bulgaria, unless mandatory provisions of the law of your country of residence provide otherwise.

If you are based in the European Union, you also have the right to seek resolution through the EU Online Dispute Resolution platform at ec.europa.eu/consumers/odr, though we encourage you to contact us directly first to resolve any concerns informally.

If any provision of these Terms is found to be unenforceable or invalid under applicable law, that provision will be modified to the minimum extent necessary to make it enforceable, and the remaining provisions will continue in full force and effect.

We reserve the right to update or modify these Terms of Use at any time. When we make material changes, we will update the "Last updated" date at the top of this page.

We recommend reviewing this page periodically. Your continued use of the Website after changes are posted constitutes your acceptance of the revised Terms. If you disagree with any updated Terms, you should stop using the Website and, if you are an email subscriber, unsubscribe using the link in any of our emails.

These Terms were last reviewed and updated in May 2026.

If you have any questions about these Terms of Use, please contact us: